iLST High on Beta!
Immediately after today's first session I had another 11 minute one, customizing it this time in iLST. I slid the Delta switch all the way up to 100%...
My body went into deep relaxation very quickly while I was fully enjoying the music.
I fell asleep and woke up at 3.33.
I moved from the temple bed to my yogasala bed where I just laid awake with my pet crystal, downloading and writing down realizations regarding the plethora (this word just rolled out of my fingers, I don't think I've ever used it in a sentence before (•‿•) ) of signs that I got over the years that were telling me to incorporate Qi Gong in my daily practice.
Interaction with ♥ Ra ♥